Of body hacking and quantified self
Body hacking conjures up images of horror slasher movies (Jason, Freddy) with gruesome and grizzly murders every alternate minute. However body hacking today is a far more engaging activity with more salutary and healthy living effects.
With the advent of the smartphone, many Americans have grown used to the idea of having a computer on their person at all times. Wearable technologies like Google’s Project Glass are narrowing the boundary between us and our devices even further by attaching a computer to a person’s face and integrating the software directly into a user’s field of vision. The paradigm shift is reflected in the names of our dominant operating systems. Gone are Microsoft’s Windows into the digital world, replaced by a union of man and machine: the iPhone or Android.
Body Hacking thus is the union of machines and body – machines as a part & extension of the body and its features, organs that help humans do more efficient or target oriented tasks than was “humanly” possible. Now then, there are different levels of body hacking and this blpog will refer to the casual level of body hacking where in this pursuit is more of a fitness frame than others. Thus Body hacking is about putting a number to everything that is being done.
This includes how much energy is burnt per activity, intensity of workout, how much we eat, depth and patterns in sleep, steps we take, fitness milestones and more. Most of these things can be charted, compared and recorded, shared, challenged, co-worked post quantification. This can be a true motivator to develop new habits and break away from old ones – a tool to re-invent oneself.
Presenting a few relevant options and devices of body hacking relevant and available currently: